Weight Lifting

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Weight Lifting

Muscle Supplements for Weight Training

By: Robin McDaniel

Using the right supplements during your weight training routine can enhance your workouts, and help you develop defined ripped muscle. more...

Weight Lifting for Distance Runners

By: Jim O'Neill

Want to lower your 5K or 10K time? Get into the weight room and start a serious strength training program. more...

Natural Way to Gain Muscle

By: Feature Writer Terry Zeigler

Gains in muscle mass can be achieved without the use of performance enhancing drugs or supplements through consistent high intensity resistance training. more...

Hardcore Workouts at Home

By: Dianna Griffis

Simple workouts performed at home are quite often the most effective for body transformations. Try these hardcore exercises that require no equipment to boost training. more...

Machine Weights vs. Free Weights

By: Shelby Miller

If you've ever been overwhelmed by your options in the gym, here's a simplified explanation of which types of strength-training equipment best suit your fitness goals. more...

Speed Up Your Workout with Circuits

By: Bryan Rose

If you need to limit the time you spend in the fitness center and still want results, circuits will allow you to get more work done in less time. more...

The Size Principle of Muscle Fibres

By: Matthew Cotterill

Understanding how the size principle of muscle fibres work, and how to use it to your benefit, will lead to bigger and faster gains in your size and strength. more...

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