Weight Lifting
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Try these shoulder stimulating movements to stabilize and strengthen the deltoids, one of the bodies most mobile joints. more...
Working the pecs properly will accentuate the overall symmetry of a well-conditioned body. more...
What Are the Best Back Exercises?
Strengthening back musculature not only contributes to good posture but also reduces the incidence of back injuries, a leading cause of missed work in this country. more...
Working your legs properly can greatly enhance the results you get from your overall workout. Legs are large muscles with the ability to burn many calories quickly. more...
Muscle Mass Prevents Sarcopenia
Reduces chances for numerous diseases, and provides a strong muscle-skeletal system, energy and metabolic enhancements, weight lifting is the miracle exercise for all. more...
Researchers are now studying sarcopenia, a fairly new term describing an old condition: muscle mass loss and its effect on the body. more...
All feature articles in Weight Lifting
By: Dianna Griffis
Simple workouts performed at home are quite often the most effective for body transformations. Try these hardcore exercises that require no equipment to boost training. more...
Machine Weights vs. Free Weights
By: Shelby Miller
If you've ever been overwhelmed by your options in the gym, here's a simplified explanation of which types of strength-training equipment best suit your fitness goals. more...
Speed Up Your Workout with Circuits
By: Bryan Rose
If you need to limit the time you spend in the fitness center and still want results, circuits will allow you to get more work done in less time. more...
The Size Principle of Muscle Fibres
Understanding how the size principle of muscle fibres work, and how to use it to your benefit, will lead to bigger and faster gains in your size and strength. more...
Split Routine Body Building Workouts
By: Dianna Griffis
Make sure every muscle group gets sufficiently worked out every week with these various ideas on creating a personalized split routine. more...
Fundamentals of Weight Training
By: Scott Hermanson
Choosing to begin a weight training regimen can be one of the healthiest decisions a person can make. Along with a proper diet, it can even extend life expectancy. more...
Muscular Strength Versus Muscular Endurance
By: Nicole Marks
Muscular strength is related to muscular endurance but is not the same. more...
All contributing articles in Weight Lifting