Weight Lifting
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Preventing Muscles Loss Due to Aging
A lack of activity, less blood flow, and fewer nutrients and hormones to arms and legs cause muscle tissue to waste away. Can we reverse this? Yes we can. more...
Try these shoulder stimulating movements to stabilize and strengthen the deltoids, one of the bodies most mobile joints. more...
Working the pecs properly will accentuate the overall symmetry of a well-conditioned body. more...
What Are the Best Back Exercises?
Strengthening back musculature not only contributes to good posture but also reduces the incidence of back injuries, a leading cause of missed work in this country. more...
Working your legs properly can greatly enhance the results you get from your overall workout. Legs are large muscles with the ability to burn many calories quickly. more...
Muscle Mass Prevents Sarcopenia
Reduces chances for numerous diseases, and provides a strong muscle-skeletal system, energy and metabolic enhancements, weight lifting is the miracle exercise for all. more...
Researchers are now studying sarcopenia, a fairly new term describing an old condition: muscle mass loss and its effect on the body. more...
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Muscle Supplements for Weight Training
By: Robin McDaniel
Using the right supplements during your weight training routine can enhance your workouts, and help you develop defined ripped muscle. more...
Weight Lifting for Distance Runners
By: Jim O'Neill
Want to lower your 5K or 10K time? Get into the weight room and start a serious strength training program. more...
By:
Terry Zeigler
Gains in muscle mass can be achieved without the use of performance enhancing drugs or supplements through consistent high intensity resistance training. more...
By: Dianna Griffis
Simple workouts performed at home are quite often the most effective for body transformations. Try these hardcore exercises that require no equipment to boost training. more...
Machine Weights vs. Free Weights
By: Shelby Miller
If you've ever been overwhelmed by your options in the gym, here's a simplified explanation of which types of strength-training equipment best suit your fitness goals. more...
Speed Up Your Workout with Circuits
By: Bryan Rose
If you need to limit the time you spend in the fitness center and still want results, circuits will allow you to get more work done in less time. more...
The Size Principle of Muscle Fibres
Understanding how the size principle of muscle fibres work, and how to use it to your benefit, will lead to bigger and faster gains in your size and strength. more...
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