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Exercises That Could Be DangerousDon't Let Reckless Weight Training Derail Your Fitness
Many injuries sustained while working out could be eliminated if exercisers realized that some exercises demand special attention.
Precautions must always be taken when lifting because safety is the most important aspect of any successful weight training program. Be safe first, then effective. Lifting WeightsWeight training is safe for most people. There are few inherently dangerous exercises if training is done within the abilities of the trainee. Weight training becomes dangerous when trainees fail adherence to safety principles related to form and technique. Exercisers who injure themselves will not reap rewards associated to weight lifting, which commonly include a leaner body, better-fitting clothes, enhanced strength, confidence and self-image. Weight training also helps spike metabolism during rest causing increased caloric burn. Benefits achieved through exercise is called training effect. The effect is defined as "an increase in the functional capacity of muscle and other body tissues resulting from stress (overload) placed on them." Unnecessary risks taken while exercising could halt the training effect and cause serious injury. High Risk ExercisesThere are some exercises that demand special attention due to the stress placed on the musculoskeletal system. Below is a brief description of potentially hazardous lifts as discussed by Professor Emeritus, Dr. Michael Yessis in the article Dangerous Exercises:
Train hard but be wise to avoid setbacks due to injury. Effective weight training delivers benefits when the primary emphasis is on safety. References:Barnathan, J. (n.d.). Success Strategies for the Fitness Training Professional. (Online), March 15, 2007. Pro Trainer Online. Hatfield F. (2004). Metabolism. Fitness the Complete Guide, 11 – 29. The Yessis System. (n.d.). Dangerous Exercises? (Online), March 15, 2007.
The copyright of the article Exercises That Could Be Dangerous in Weight Lifting is owned by DE Stanelli. Permission to republish Exercises That Could Be Dangerous in print or online must be granted by the author in writing.
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