Weight Lifting
Latest Contributing Articles
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Improving Bench Press Performance
Amateur and pro weight lifters alike regard the bench press as a fitness staple. Also, it is often used as a barometer of strength - Here's how to improve your bench.
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Building Muscle Using High-Intensity Routines
To gain significant muscle through weight lifting, you need to challenge your muscles with high-intensity routines while also incorporating periods of rest.
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Muscle Supplements for Weight Training
Using the right supplements during your weight training routine can enhance your workouts, and help you develop defined ripped muscle.
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Weight Lifting for Distance Runners
Want to lower your 5K or 10K time? Get into the weight room and start a serious strength training program.
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Natural Way to Gain Muscle
Gains in muscle mass can be achieved without the use of performance enhancing drugs or supplements through consistent high intensity resistance training.
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Hardcore Workouts at Home
Simple workouts performed at home are quite often the most effective for body transformations. Try these hardcore exercises that require no equipment to boost training.
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Machine Weights vs. Free Weights
If you've ever been overwhelmed by your options in the gym, here's a simplified explanation of which types of strength-training equipment best suit your fitness goals.
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Speed Up Your Workout with Circuits
If you need to limit the time you spend in the fitness center and still want results, circuits will allow you to get more work done in less time.
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The Size Principle of Muscle Fibres
Understanding how the size principle of muscle fibres work, and how to use it to your benefit, will lead to bigger and faster gains in your size and strength.
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Split Routine Body Building Workouts
Make sure every muscle group gets sufficiently worked out every week with these various ideas on creating a personalized split routine.
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Fundamentals of Weight Training
Choosing to begin a weight training regimen can be one of the healthiest decisions a person can make. Along with a proper diet, it can even extend life expectancy.
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Muscular Strength Versus Muscular Endurance
Muscular strength is related to muscular endurance but is not the same.
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Best Glute Exercises
With a few simple moves, you'll set your glutes on fire and create a firm, shapely backside.
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Best Weight Training Strategies
To get the most out of your weight training workouts, it is important to know the basics of good training, such as how long you should rest in between sets.
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Exercises That Could Be Dangerous
Many injuries sustained while working out could be eliminated if exercisers realized that some exercises demand special attention.
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